![]() Mental health problems: Sedentary lifestyles increase the risk for mental health issues, such as anxiety and depression.Thus, people who are generally physically inactive are more likely to be overweight or obese which triggers a number of other health issues. Plus, the lack of activity also hinders the breakdown of fats and sugars inside the body by slowing your metabolism rate. Conversely, leading a sedentary life entails that you consume more calories than you burn which ultimately amounts to weight gain. ![]()
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